Tricep compund exercise

[amazingtoxic]

I have been doing some exercise today with a trainer at my gym as he had a few moments free. He got me doing 10minutes of really intense exercise at about 80% of my heart rate and then large compund movements - squats with hammer curls, squats with shoulder press etc etc then he told me to finish it off with one for the triceps, what could I do for this?

Thank you

H

[dot.hawkes]

which are your triceps then?

[amazingtoxic]

The ones used to extend your arms (on the opposite side to the biceps) on the back side of the arm at the top.

[PEATBOG]

Bench Dips will assist you :-)

[Rock'n'Roll]

Peatbog gave you good exercise. Just pull a chair out as if you were going to sit,better if there's a reasonably high bench. Stretch your legs out in front and raise and lower your self with your hands gripping bench/chair