Nailit, I haven't coped at all. I have on occasion drank myself into oblivion, self-harmed, abused others, starved myself, withdrawn completely, smashed objects ... I could go on. There were moments where I was so filled with anger I couldn't peel and slice a carrot without scaring myself and others.
I repressed my memories from childhood and began to have flashbacks in my early twenties. When I had a breast cancer scare Xmas 2015/16 and my mother consciously walked out of my life to avoid taking that journey with me, somehow old wounds were ripped open and my memories, feelings and anger rose to the ford. IBS burst into my life, I suffered an ectopic pregnancy and my beloved dog died within weeks and my mental health spiralled out of control.
Please don't think I've come through my life unscathed because nothing could be further from the truth. I'm a haunted soul.
Don't beat yourself up, Nailit. You were the best parent you could be at the time.