How much water should you drink a day?

[Homer55]

How much water should you drink a day? Ive heard, 2 litres and 6 litres and also other crazy measurements. Does anyone know the answer?

[VINNY100_2]

I think its 2 � litres a day Homer...not counting duff ...(:-)

[Homer55]

Does anyone have any links to websites that confirms this?

[mccfluff]

http://www.weightlossresources.co.uk/diet/heal thy_eating/too_much_water.htm

[enigma]

Or to put it another way , app 6-8 glasses of water per day. I've found a site for you which not only confirms this but also shows that you can have too much of a good thing ! Hope this helps x

http://www.weightlossresources.co.uk/diet/heal thy_eating/too_much_water.htm

[VINNY100_2]

HERE But it does depend on the weather,exercise etc.(:-)

[enigma]

Argh. You beat me to it mccfluff. Never saw your post ha ha.

[VINNY100_2]

HaHa...you dont see a link for ages,then 3 of the bu**ers come along..(:-)

[Homer55]

Thanks guys

[Rufio]

The thing that always annoyed me was that no-one ever tells you what size of glass to use...

[beejaybee]

If you pinch the skin on the back of your hand & it stays up, even for sec or 2, you are dehydrated. If it goes down straight away, you`re not.