Diet:-
1. Vary your healthy lunchtime diet during the week � soup one day, salad another day, jacket potato, pasta salad etc.
2. Swap junk snacks for healthy snacks, e.g. nuts & seeds, fresh fruit or dried fruit (just make sure the dried fruit doesn�t have added sugar).
3. Limit fatty treats (chocolate, bacon, sausages, cheese etc.) to the weekend, but don�t binge.
4. And DON�T write off your entire healthy week just because you cave in, say, on a Monday!
Exercise:-<B/>
1. Don�t drive short distances if you have the time to walk it.
2. Don�t use lifts when a staircase is available.
3. Take up an exercise you know you'll enjoy (badminton, dance, belly dancing, netball/football, kick-boxing etc.) and start off with classes just once a week.