fat free romantic meal

[lorraine29]

my bf has just left hospital having been told he has to stick to a fat free diet, I am looking for ideas for a romantic meal i can cook/ prepare to try and show him he can still enjoy his meals,

Thank you

Lorraine x

[wonderwoman1]

baked salmon with lemon
steamed veg
roast veg-no oil
chicken in foil with mushrooms, onions, and a splash of white wine-cook in the oven
pasta with tomato sauce using a tin of tomatoes, 6 fresh tomatoes, garlic, onions, basil and cook it all down
rice-place rice in a pan, cover with water, add stock cube, sliced onions and mushrooms
asparagus roasted-no oil

just a few suggestions, if i think of any more i will post again xx

[Andy2306]

get a george foreman grill

[hammerman]

Grilled chicken or turkey breast covered in mixed herbs (oregano, thyme, chives, etc)

Baked sweet potato

Mixed steamed veg

Is he allowed sweet stuff like honey or olive oil ?

[lorraine29]

not sure about the sweet stuff, he has gallstones and may need his gall bladder removing so i think it is mainly the fats that need avoiding

Thank you

Lorraine x

[Andy2306]

sorry my first answer was a bit vague...

My gf has a George Foreman grill it is excellent... some good things to cook are
Chicken
Roasted vegetables.
Fatijas (think thats spelt rite) you can buy a fat free version from asda (Knorrs i think) throw in 1 green pepper, 1 red pepper , 1 yellow pepper and some sliced onion... its delish! is he allowed no fat at all? BBQs are also good (apparently one of the healthiest ways to eat meat )because all the fat out of food leaves the food.
if he only has to avoid high fats here is a nice lil dessert for u

http://www.ivillage.co.uk/food/tools/recipefin der/display_recipe/0,,6149,00.html

Hope it helps

Andy2306