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.Lordalex got tinnitus at the same time as he lost some of his hearing in one ear. What has helped him is wearing his hearing aid. it somehow seems to block it. So, if you have a hearing aid, wear it and if you don't ,but suspect that your hearing is impaired, see about getting one.
Might be a good idea to get your hearing checked anyway .
As far as I can make out, the most important psychological hurdle to get over with tinnitus, so that you can try to ignore it, is to realise that it does not have any sinister 'meaning'. Others will put me right I am sure, but I think it is usually a mechanical problem with how we hear and is more likely to occur when we get older.