Dairy foods and weight loss

[mesmerred]

A friend told me of a recent tv programme about food and weight loss. It was a long programme which exploded myths about slow metabolism etc. Apparently they talked about some research by two women about yoghurt aiding weight loss. It mentioned something about a litre of yoghurt, (which sounds a lot.) I would like to read the research if possible. Can anyone give me any details?

[Emoire]

Yes it was on a BBC2 programme called 'The Truth about Food'. There is a link here about the calcium diet but the whole mini site is very interesting. http://www.bbc.co.uk/sn/humanbody/truthaboutfo od/slim/calcium.shtml

[mesmerred]

Thanks, will have a look. I remember the title but missed it for some reason. Maybe it will be repeated. Cheers.

[jamesamber]

Hi dear friend ,
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
Try Lipofuze for early and safe result. Media URL: http://www.thinreport.com/lipofuze.html
Description:

[jamesamber]

Hi dear friend ,
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
Try lipovox for early and safe result. Media URL: http://www.thinreport.com/lipovox.html
Description:

[Doristhegreat]

I also advice you to read here. Not only yogurt can help you lose weight. just find out more about this topice here and you will be suprised how can it be easy to lose weight following just simple tips.
http://www.phenterminedispensary.com/