excrcise swimming and weight loss

[donna1901]

hey all ,
i am currently on a weight loss/fitness drive and have been swimming thur/2day and am thinking of going tomor morning?
do you think my body needs a break to actively lose weight and tone or is daily ok?
thank you xx

[bednobs]

i think it's ok

[Sqad]

I think it is OK too.

[naomi24]

I swim every day. Go for it! You can do it at your own pace and it's the best exercise ever!!

[donna1901]

hey anymore answers?

[Bbbananas]

Swimming every day is fine - with gym exercises etc it's probably wise to have a day off every now & then - but nothing wrong at all with swimming on a daily basis.

[naomi24]

Three out of three isn't bad!

[naomi24]

Oops! Four out of four.

[Bbbananas]

And talking of Meatloaf..... he could do with some daily swimming also. (or was that 2 out of 3). Forgive me, I'm rambling.