Yes of course there is. Put the pillow under your chin, hold it tight. Out the pillow case under the hanging edge of the pillow and bring it up. Fluff the pillow..hey preto. Been doing it for donkey's and no probs.
Yes to all, particular mamalynne (Mrs B has broken her wrist) but while I was doing it, it struck me that she (.Mrs B) does it every couple of weeks and I wanted to make her life easier.