Gentle Exercises

[missmuppet]

Hi i'm looking for an exercise video for my mum. She has limited mobility but wants to do some exercise to lose some weight. Anyone have any suggestions. Thanks :-)

[Solarjunkie]

I've been on a similar mission for my mum! Some organisations do "chairobics" sessions for older people, if you can visit a session you might be able to get some ideas. I have adapted the Callanetics exercises as I was so impressed by the book that goes with the video.
An exercise bike (in front of the tv!) may be another idea.
Good luck.

[missmuppet]

Hi solarjunkie, thanks for the suggestion. Apparently she saw a video on tv a few weeks ago that was available through the age concern shops( she thinks!) I can't find it so I think I'll have to keep searching. Cheers anyhow :-)