News1 min ago
Isolation Tank Or Gong Bath?
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Has anyone experienced either of these and if so how did it make you feel afterwards?
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For more on marking an answer as the "Best Answer", please visit our FAQ.I've done REST which is a form of flotation tank- they float you in about a foot of Epsom salt infused water so you float about in the dark for around an hour. Initially I found it really hard to switch off and my mind raced frantically, which was a bit weird, but now I can zone really well and it's really lovely and relaxing, like being asleep but wide awake and it's very nice. Totally recommend it.
Never even heard of Gong Baths :) x
Never even heard of Gong Baths :) x
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