There are two reconised ways of testing power outputs of microwaves, one is the IEC705 test this is to create the categorys to which you now see on packets. This test cannot be done outside a laboratory as it's based on strict rules of air & water temperatures, implements used etc.The test that us microwave engineers use is the older test which goes as follows. Take 2x 500mL pots of cold water,stir, take temp of both add together and divide by 2 (T1).Heat on full power for one minute and two seconds. Stir both and take temps and again add together and divide by 2 (T2). Take T1 form T2 to give temp rise(T) and then multipy by 70. eg (T2-T1)X70=power. This will give the power output of any old oven not having an IEC705 rating.The rusult will also be about 10-12% below the IEC705 value, or multiply by 78 will also give a similar value. The cook times on packets are guidelines only and are not gospel. food is cooked when the core is above 76'C