You tube, ( Johnny Cash) ( Sunday Morning) But more on a serious note, even if you feel sh** get your togs on, and FORCE yourself to go for a good 2 hour walk, if you've got a dog, or you can sign one out at the local kennels, even better. You will feel a lot better for it. Trust me you will!!!!!!
ag, if you've got bi-polar, it's very important that you take your meds. And if the meds aren't working, get them adjusted. I've known a few people with bi, and getting the meds right can be crucial in how you function day to day.
Ummmm,I am tryin hard to fight my addictions.Nobody is in my position and Im getting help to sort them.It may seem obvious in theory what I have to do but if only life was so simple.