holding your breath underwater

Marguerite02 | 17:38 Fri 18th Aug 2006 | Body & Soul

3 Answers

i can't do this without holding my nose. how do people do it handsfree?

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needing to pee loads of times in one day

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Sherry1

Breathe out very slowly through your nose. I mean so slowly only the odd bubble escapes. Unless of course it's while you are swimming where you should breathe out more quickly through your nose
Sherry x

Kim A

Marguerite02, try a nose clip. It's the only way I can do it! I've tried and tired and tried to do that, Sherry1, but I still can't get my head round the fact that my nose has holes, the water's outside and water flows into holes. My husband says its psychological, but I just can't!