Quizzes & Puzzles7 mins ago
Best Diet And Scales Please
13 Answers
What is the most successful diet? I can’t manage without carbs (and I have tried) I would have thought a high fibre and low fat one may have worked - combined with exercise (94k steps for me last week) but it’s not shifting at all -and I’ve an appointment for my bloods doing on 23 March so I need to lose some before then - even a pound or two
I’m getting fed up and desperate now
I’m getting fed up and desperate now
Answers
Best Answer
No best answer has yet been selected by Ric.ror. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.I eat one meal a day. It's usually I baked jacket potato and tuna/anchovy filling. Last night was curried bake beans with it. Sometimes I have smoked haddock or kippers poached with poached eggs. I generally have greens with the fish. I have totally abstained from alcohol since 6th January. I have lost nearly three stone since that date. Works for me and no ill effects.
Have you tried the NHS Weight Loss Plan?
https:/ /www.nh s.uk/li ve-well /health y-weigh t/start -the-nh s-weigh t-loss- plan/
Unlike many other diets that are promoted, it's actually backed by scientific thinking!
https:/
Unlike many other diets that are promoted, it's actually backed by scientific thinking!
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