Tinnitus

[jojo100]

any ideas to help thanks

[Neenee]

http://www.tinnitus.org.uk/

[jojo100]

thanks ill have a good read

[ProperBoPeep]

I have suffered from tinnitus for many years. I find it only really a problem when there is little background noise - this is mainly a problem at night.

I find it really helps to have a radio/CD on at night and I have tried (on advice) putting a small speaker under the pillow as it usually the dependent (lower) ear that is worse due to being muffled on the pillow.

I would also say to continue to avoid loud noises and use ear protection where possible. I think I have very sensitive ears as even a door slam or hammering nails can make my tinnitus worse.

There is no cure so best of luck in managing it.