Question Author
hi barb and jako, thank-you for your replies.... it's so nice to be able to talk and have feedback like this.
i luckily didn't have a rupture, we caught it in time. but i feel that something is not right. i am still getting servere pain in my lower left abdomin everytime i get up too quickly or if i stretch too much... not good. i will have a look at the website you have suggested barb and see if they can help.
thanks for your kind words.
xox