Last Week 6 Lb Off, Today Only 1?

Bobbisox1 | 12:26 Thu 23rd Jul 2020 | Body & Soul

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the only 'blowout' was on Saturday afternoon with Mr B, first time in a pub (outside)
no biscuits, very little bread and much the same as I had before, ate healthily too :0(

Sheilding

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ToraToraTora

in fact pasta its says this in article in your link:
"Thus, the “calories in versus calories out” model is strictly true. You need a calorie deficit to lose weight."

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