Thanks, Naomi, that's an interesting opinion. However, that isn't the case for me (and thousands of others in recovery)- prayer and meditation are key to every successful recovery from addiction- it was eyeopening to me, as a Christian, to find persons in recovery who professed to be agnostics, and of all sorts of religions, but the common theme is finding a Power, higher than ourselves, (of our own understanding)- and certainly has broadened my own outlook to listen to, consider and attempt to understand the opinions and experiences of others. As to under-valuing myself, I respectfully disagree too- I have more self-respect than ever before. Where I used to be a self-loathing person, I have learnt now to accept myself for who I am, flaws and all. I found that praying for persons who previously had harmed me, or who I disliked intensely, or who were filling my thoughts, an amazingly liberating experience.