Nutritional information

[mkjuk]

What is the protein / fat / vitamin and mineral content of the following foods?

Grilled chicken breast
Tiger prawns
Canned Sardines
Canned Mackerel

I'm trying to plan a diet but would like to know a little more about these foods

Thanks

[heathfield]

Try here. (Though you might find the quantities are a little strange). Look for shrimp instead of prawns, and just chicken breast, sardines, mackerel, without the grilled and canned bits.

[mkjuk]

Thanks that's great

[Amara]

If you want to eat to be healthy, slim and give yourself optimum nutrition get Patrick Holfords book "the low GL diet". It is fantastic, with some great recipes.