My husband suffers from this and so I understand how self conscious this can make you feel. Obviously you have researched Rosacaea so know to avoid spicy things. Also things like caffeine and alcohol can aggravate so best avoided. Make sure you drink lots of water and foods to detox, watermelon and blueberries and spinach and broccoli are great. Also try supplementing your diet with a good multivitamin and mineral and 1000mg vitamin C per day and also some Vit E 400mg a day may well help.