spots!!

[avia16]

i get spots quite frequently and im wonderin has any1 got any advice on wat 2 do 2 get rid of them?

[Champagne]

Drink 2 litres of water every day, eat a healthy high fibre diet, increase your intake of green vegetables.

[ummmm]

And more water

[spanner7853]

do you eat a lot of citrus fruit and strawberries? these make my skin awful and im 35. try cutting them out for a bit and drink lots of water and a low fat diet.

[Orangesauce1]

Toothpaste... if you get a spot put on before you go to bed.... its amazing stuff

[foxydivano1]

Along with the water, exercise, healthy balance diet, try washing your face with a mild soap (i use simply) - do this 3-4 times a day. dab until try and apply a light moisteriser if needed. At night wash you face again, but this time apply a think layer of sudocrem (Sp?) it really works, trust me. Continue with this for a few days until your skin is nice and clear :)

[andy-hughes]

You don't say how old you are, but as advised, diet is a major cause of spots. Stay off the sweets and cakes etc.

Keep your face scrupulously clean - but use the mildest soap you can find.

Try and keep your hands away from your face - you'll spread dirt and oil from hands to face which can add to spots.

If your hair is long, tie it back off your face.

Adopt these measures, and the others listed, and you will see an improvement.

[babydust]

clear pore by neutrogena is good freederm is a pile of pants dont have severe spots just the odd couple every now and then and i find that this facewash works