Sleeping

[Chuchellavita]

how to sleep better?

[davebro]

have a 10 miles run before turning in?

[Hopkirk]

Go for a vigorous swim.

It does it for me.

[Buenchico]

Welcome to The Answerbank.

This might be a good starting place for you:
https://www.nhs.uk/live-well/sleep-and-tiredness/10-tips-to-beat-insomnia/

[goodgoalie]

I was hoping for a link to some 'magic pills'....

[brian j john]

Lay as close as you can to the edge of the bed and you'll soon drop off

[calda49]

If I am having trouble sleeping, I make a milky cocoa/chocolate and put a measure of brandy in. My friend swears by Nytol, which can be bought over the counter. Hope you get a good night's sleep.

[cashier]

Leave your phone downstairs. Take a book to bed, read for half an hour, turn off the light and hope to sleep.

[jennyjoan]

If you are very bad - you need doctor's prescription - OTC do not work. Or why don't you contact Timothy Mallett - he will lend you his mallet. That'll work. LOL

[Chuchellavita]

thanks a lot