Jeffrey Bernard Is Unwell.

[sandyRoe]

That apology appeared in a newspaper where he would usually write a column when he was incapicited by drink. I find myself in the same boat.
How do you stop.
Incidentally, he once challenged a drinking buddy who spoke of stopping by asking if he couldn't stand the course.

[Canary42]

/// incapicited by drink ///

Obviously, LOL.

[jno]

it appeared quite often when he failed to write his column, and eventually became a play

https://en.wikipedia.org/wiki/Jeffrey_Bernard_Is_Unwell

I'm sorry, I can't advise on how to avoid having Peter O'Toole acting in your life story. (It was remarked after O'Toole's death that he once said "The only exercise I take is following the coffins of friends who took exercise.") The first step might be to make sure you have no liquor in the house - I have taken this action against chocolate and it mostly works - but hopefully someone with more experience may be able to offer suggestions.