Any Ideas For Working Out With No Gym Access?

[drobi619]

I want to start working out up to 5 days a week. There is time in the afternoon I have that would be perfect for this up to 3 hours. Any good ideas? I am down to do anything you suggest, as I have access to the room in my apartment to work out and outside, even in the cold and snow.

I am looking at losing weight and getting definition. If that also means restricting my diet, then I am all for that. Please, I just need ideas and help to get a foot in the door to build the motivation I need to start working out regularly. I also live 500m or 3.5km from where I work, depending on which location I am working at that day.

[davebro]

https://en.wikipedia.org/wiki/Royal_Canadian_Air_Force_Exercise_Plans

[1ozzy]

Do all your house keeping and walk to work.

https://www.theanswerbank.co.uk/Home-and-Garden/Question1812906.html

[johnk]

Is the floor in your room strong enough for weights?
Will you be training alone?
Why no gym access?
Do you have shower facilities at work?

[Khandro]

Yoga

[Cloverjo]

Walk and cycle everywhere you can.

Sorry, Khandro, yoga will not do it.

[1ozzy]

But yoghurt may.

Very healthy, or so I'm told,,

[emmie]

My mum did Yoga for over 40 years, she was as fit as anything. It was only after she got dementia that she stopped.

[davebro]

Yoga is good for physical & mental health but other exercise regimes will produce better body shaping/building results.

[emmie]

some people don't know how tough yoga can be, it's a lifelong practice.