Hi carly1,
I have had lymphodema in my lower legs for about 3 years now. To be honest my GP was less then helpful about the situation - I think he may have been one of those who do not accept that lymphodema exists - and basically told me that I had to put up with having odd-shaped legs. As my Dad also has this condition, I knew that that wasn't the case, so I asked to be referred to the lymphodema clinic at the local hospital, and although my GP was reluctant to refer me, I kept on asking until they did. I now wear compression stockings that go from knee to foot, and go for annual checkups to measure the size of my legs. The clinic also sends me out two new pairs of stockings every 6 months.
It really doesn't bother me now, I'm not in pain, and it doesn't stop me from doing anything I want to do. As shopper says, I take care not to get any cuts on my feet / legs, and rest with my legs up whenever possible. When I fly, I make sure that I wander around the cabin frequently and also I ask for an aisle seat, or, even better, a seat by the emergency exits, so that I don't have to climb over people all the time. The stockings aren't the most attractive garments in the world, but I don't really notice them now. I mainly wear trousers anyway, but if I do want to wear a short skirt, I wear knee-length boots, and nobody can see them. The only major clothing problem is that they make wearing shorts a bit pointless, but it's not that often that it's that warm here anyway!
I have a sheet of exercises that I try to remember to do daily, and I also think my legs are a bit better since I took up boxing training earlier this year, as this has helped me to lose a stone in weight.
The specialist I saw at the hospital tells me that not a lot is known about the causes of lymphodema, although there is a possibility of a hereditary link (my Dad also has it in his right leg).
Best wishes xx