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best way to avoid a cold?

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bendigedig | 21:07 Sat 21st Oct 2006 | Body & Soul
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im going on holiday soon and last holiday was ruined with a stinking flu so im determined not to get ill this time - everyone in my town seems to be suffering from freshers flu - what supplements can i take - will normal multivitamins work - i dont normaly take anything so im pretty clueless!
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Avatar Image crete
try vitamin C.
21:41 Sat 21st Oct 2006
Avatar Image oldwoman
Echinacea.
21:43 Sat 21st Oct 2006
Avatar Image curlyfilm
pick your nose and eat it........................

honestly it sounds horrible, well to some, but it helps the immune system, me gran told me this and i have never suffered colds or flu
03:00 Sun 22nd Oct 2006
Avatar Image orlieborlie
Vitamin C - 1000 mgs tablets are best - and echinacea together. Brilliant combination recommended by a friend a few years ago
15:16 Sun 22nd Oct 2006

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