How to stop worrying

[filthiestfis]

How to Stop Worrying and Start Living - Dale Carnegie

Has anybody read this book and is it any good?

[yolande]

Yes, I have read it when I was really stressed out recently. It was good, I would recommend it. It was recommended to me by a CBT therapist, and although it is a little old fashioned, it was useful for me.

[filthiestfis]

Thanks yolande, was it this one written by Dale Carnegie?

[spicebiscuit]

I'm reading it now, about half way through. Yeah, the language is out-dated but it's quite engaging.

And in a way the age of the book enhances its message. All the examples are from The Great Depression and World War II. It helps me because I think, well if those people who had something to fret about successfully rid themselves of worry that way, then so can I!