What Do You Do?

[lynbrown]

I suffer from spasms in my leg during the night. What do others do for relief,? TIA

[pastafreak]

Do you mean muscle cramps? I take magnesium and also keep a tiny tub of coarse himalayan pink salt on my bedside table. I take a few crystals at the start of a cramp and it quickly goes away 9 times out of 10.

[naomi24]

If it's cramp one-a-day Magnesium.

[bookbinder]

https://www.nhs.uk/conditions/leg-cramps/

[PsalmEquipt]

[sandyRoe]

When I first started using stations I suffered really painful leg cramps 

 

Changing the type of station seems to have solved the problem.

[sandyRoe]

Statins. Not stations 

[Khandro]

pasta: "...and [I] also keep a tiny tub of coarse himalayan pink salt on my bedside table."

You never cease to amaze me ! 🙂

[douglas9401]

If it works, it works.

See also Reiki.

[pastafreak]

Khandro...thank you, I guess. I'm assuming in a good way 🤔😁

[pastafreak]

Khandro...thank you, I guess. I'm assuming you mean in a good way 🤔😁

[Buenchico]

For cramp, see here:
https://www.nhs.uk/conditions/leg-cramps/

For RLS, see here:
https://www.nhs.uk/conditions/restless-legs-syndrome/

[Khandro]

pasta ; Of course! It's just that Carl Jung said he kept a copy of The Tibetan Book of the Dead by his bed and when I  saw your reference to The Himalayas I thought you were doing likewise, but no, it's of all things - pink salt!

I wonder what else you keep there 😃

[lynbrown]

Thanks so much for all these helpful suggestions.