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ten thousand steps a day

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verong | 21:33 Thu 29th Jul 2004 | Body & Soul
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how far should we walk per day? Is it really ten thousand steps?
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Avatar Image thewillow
That's what I keep reading recently. Apparently, it's about five miles.
12:52 Fri 30th Jul 2004
Avatar Image saffstar
I've read it everywhere too. I got a pedometer for Christmas so I've recently got it out of it's box and have been aiming for ten thousand (managing it 4-5 days a week) - it's knackering! It only works out at 4.2 miles a day for me though, cos I'm a shortarse!
16:02 Fri 30th Jul 2004
Avatar Image bernardo
Only if you believe the interfering nannying Nanny-State busybodies and do-gooders who are hell-bent on shoving a load of political correctness down our throats.

(Is this enough cliches?)

01:12 Sat 31st Jul 2004

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