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Mild ACL injury

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amazingtoxic | 15:11 Mon 13th Nov 2006 | Health & Fitness
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My Gran has a mild ACL injury, it gives way when she walks sometimes but she is still very active, powerwalking up hills and stuff, it just gives her a wee problem every now and then. Does anyone know of any good exercises to strengthen it? I can only find really pathetic ones on the net, that I think will do nothing at all as they are geared to quite serious ACL injuries. Thanks
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Avatar Image chicklin
I know I'm stoopid but whats ACL?
15:14 Mon 13th Nov 2006
Avatar Image amazingtoxic
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Anterior Cruciate Ligament injury
15:23 Mon 13th Nov 2006
Avatar Image chicklin
Oh THAT....erm, no sorry I can't help so I'll make way for someone who can. (I'm impressed that you've got a grannie who can powerwalk uphill!)
18:32 Mon 13th Nov 2006
Avatar Image kwicky
Stretching exercises before walking usually helps.
19:23 Tue 14th Nov 2006

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