how to reduce weight in days

[attitude]

can anybody tell me how to reduce weight fast..and also how flatten the tummy am very worried abt my weight n tummy

[Disco_Diva73]

It's probably better to start off with a slow weight loss, which may not be ideal, but it gives your body the chance to adjust to any changes you may make to your diet.

If I need to lose a few pounds for a special occasion etc. I find that cutting out bread/pasta/rice etc. really helps, as these all tend to bloat your stomach. Drinking lots of water really helps, as it flushes all the toxins out of your body. Having a large glass of water before eating anything is also good, as you feel fuller. Try and eat quite slowly as well, because it can take some time for the brain to register that the stomach is full, so you may be eating more than you need to. Hope this helps!

[EDLEE]

There are no fast weight loss methods that are safe for most of us. (Fast meaning in a few weeks). As far as reducing the tummy. Liposuction is about it.
For very short term results that last only a day or so, I have heard that whole body wraps can temporarily make you look thinner( after they're removed, of course)

[kwicky]

Strenuous exercise like a marathon where there is much perspiration. You will need to replace the electrolites etc afterwards without taking in too much liquid but be aware of your kidneys.

[kwicky]

or you could try this
http://www.slimin4.com/