Back by very popular demand..........The W~M diet.

[##Wardy##]

Breakfast
3 x toast and marmite, 2 yoghurts, 1 banana, 1 pint of milk

Lunch
Sardines with salad, 2 pitta breads, 1 banana, 1 apple, 1 pint of milk, Toffee Crisp

Dinner
Beef stew and dumplings, Corn on the cob, sugar snap peas, 1 apple

Supper
2 pints of Noxlumos Thatchers rustic cider, 2 pitta bread with Stilton and pickled cabbage.

3 pints of water, 1 cup of tea

I think I may stay up for the cricket so may have something later.

[purplehair]

Breakfast
Nothing

Lunch
Roasted tomato, feta, rocket and pasta salad (burnt)

Dinner
Ginger and mushroom stir fry with rice

Supper
Roast chestnuts
Packet of prawn cocktail crisps

Water
3 cans of Fosters.....

[dunaplimsoll]

Mug of tea

Breakfast
Waitrose Crunchy Fruit&Nut cereal with fresh banana
Mug of coffee

Cappuccino

Lunch
Two rounds of toast with Waitrose (deli) Game pate with fresh beetroot. Slice carrot cake Mug of tea
Glass of Water

Mug of tea

Dinner
Freshly caught cod (cutlet), oven chips and glass of water
creme caramel

Coffee and toasted scone for supper


Enjoyed the fireworks on your other thread about the conservatory, but looks like its fizzled out now that whiffey has been busted. lol

[TheTemptress]

Wardy.. i aint been on for ages and cant believe you are still getting away with this!!!!!!!!!!!!!!!! lol

[matt66]

How was the cricket then wardy.......peace offering........

Shame about Panesar though dont you think.....(no it is not a bait)

Also if you watched it, do you think pietersen got more spin off the track than Giles (i do not have sky so cannot comment, but someone else mentioned it on the Times website)

[ummmm]

Wow.....Everyone's being nice.

Breakfast
nothing

Lunch
toast

Dinner
Salmon, stir fried veg and spuds

2 pints water, 5 coffee. 2 glasses of orange juice

[PinkFizz]

Breakfast - bowl of Cheerios

Lunch - scrambled eggs on toast

Dinner - lamb chops,broccolli,carrots

Lemon squash,water,2 cups of tea,some wine in the evening .

Hello Wardy hun xx