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Disco Al | 20:12 Mon 08th Jan 2007 | Health & Fitness
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Can anyone tell me how many miles you can run in an average pair of trainers before you need to get new ones?
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When mine are worn out I haven't run anywhere in them.
somewhere between 350 and 500 - definitely no more than 500.
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Thanks.....was worried in case I'm inadvertently damaging joints...still within my limit I think!
Every pair I have ever bought tend to come apart at the seams first. Those that last longer tend to wear uneven on the heel although my gait may have something to do with that.

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