Donate SIGN UP

Best machine?

Avatar Image
divegirl | 16:11 Fri 12th Jan 2007 | Health & Fitness
3 Answers
Hi, I suffer from chronic back pain which means I can not walk very far. If I were to buy a piece of equipment for home exercise, which would be the best [and cheapest....lol] option? Lisa x
Gravatar

Answers

1 to 3 of 3rss feed

Best Answer

No best answer has yet been selected by divegirl. Once a best answer has been selected, it will be shown here.

For more on marking an answer as the "Best Answer", please visit our FAQ.
I swear by a lumbar roll - not for exercise but to put behind my lower back in my car seat (or any seat you like) forcing the lower back forwards.
It is a sausage shaped cushion and was recommended by a physiotherapist. It made a dramatic difference when I started using it.
Question Author
Hi, I have one of those and I agree it is a God send, unfortunately a lot of my pain is when walking due to nerve compression, so Im looking for something to help me exercise rather than relieve the pain.

Many thanks

Lisa x
You need a backswing........

http://www.naturalliving.co.uk/acatalog/Invers ion_Table.html

Worked for me, but never use it if you are alone.

1 to 3 of 3rss feed

Do you know the answer?

Best machine?

Answer Question >>