Yes and it hurst like hell. Poor You. I think that Petes dragon is right - very little to be done except to rest and take painkillers. My hubby did it too over Xmas - he was in real pain every time he took a breath. Hope you feel better soon.
i just sA T down on the sofa in a funny position thats when it started to hurt , i felt a funny noise and that was it . can you really pull a muscle just by doing this?
many thanks
yes it is and the pain can go into yor shoulder right? how long does it take to go? i find now im in my 40 s i only have to turn badly or have a long swim and my muscles are all out !!