ChatterBank1 min ago
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It really is a rda for calcium rather than milk itself. I am lactose Intolerant so cannot drink milk but I can get calcium from other food sources - check out this site
It says from 19-50 people should take 1000mg a day
http://ods.od.nih.gov/factsheets/calcium.asp
It says from 19-50 people should take 1000mg a day
http://ods.od.nih.gov/factsheets/calcium.asp
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