Cramp during sport

[robertbaggio]

I play football a lot, and towards the ends of matches my legs cramp up and i can't really contiue. I know this is a common occurance but can anyone tell me why it happens and what can i do to avoid it ?

[bekib86]

http://www.bupa.co.uk/health_information/html/ healthy_living/lifestyle/exercise/running/cram ps.html

Beki

[dilly0000]

Cramps are usually a sign of dehydration. As you say you are getting them toward the end of matches i would say to maybe rehydrate yourself at half time with a sports drink that replenishes salts,minerals and sugars that you have lost through sweating and exercise.

[robertbaggio]

thanks guys, that's very useful....

[jamesbug]

Another quick solution when cramping, eat a pinch of salt. It does work. But always keep hydrated.