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What is ginseng
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What is ginseng?
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For more on marking an answer as the "Best Answer", please visit our FAQ.There are two types - Chinese and Siberian.
Chinese ginseng is a radish-like herb, usually found in supplements or as a tea. It is an aphrodisiac, and is good for energy and boosting immunity.
Siberian Ginseng is more of a shrub, and the roots or flowers can be used. It's cheaper than Chinese ginseng, but probably as effective.
Ginseng shouldn't be taken continuously.