I know exactly how you feel..some days i can go without lunch..go running and have a tiny dinner..which makes me feel better about myself..then others i cant stop myself, and once iv eaten something thats unhealthy, i couldnt care less what im eating until i feel sick from eating so much..so then i try and exercise it off and eat as little as possible the next day....my biggest problem is eating at the dinner table..i hate the thought of sitting there and not being able to get away..and i hate the thought people are watching me eat
now my friends have started to notice how i wont go round for dinner or go out for meals..and they have commented on how iv lost weight..im not consiously trying to loose the weight..i just hate sitting at a table eating and cant enjoy food like i used to..
iv had a serious boyfriend for 2 years now and hes started to comment on my mood swings..i dont want this to break us up as i love him..but i dont know how to get myself out of this frame of mind
have you done anything you have found has helped you?any help will be much appreciated!!
Thank you! x