bad back!!

[RFoz32]

Can anyone tell me what is good for a strained/bad back ? My boyfriend played sport a bit too hard at the weekend and hes been in bed ever since !!!

[fbg40]

Go see a chiropractor !! Well worth it.
FBG40

[Bigeye74]

Second that, however avoid any exercise for a few days after no matter how good it feels.

[bensmum]

It depends on the problem but most doctors will say to try to keep mobile so that the back doesn't seize up completely. I agree that a good chiropractor is probably the best bet

[emmay35]

If it's muscular, a good massage will help.