bullworker

thundercrack | 21:00 Fri 15th Jun 2007 | Health & Fitness

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hi, anyone know how many of each exercise on the bullworker should be done?
thanks, alf.

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mattie

You could either do three sets of 10 - 15 reps each, or do three sets and do one set to fatigue, rest for 1 minute and do another set etc.

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