Good nights sleep?

[paulaoneill]

For about 2 months now I have been having a sleep problem. I can get to sleep and stay asleep, but it seems that between these hours I am constantly dreaming (vividly!). This is every night and I am starting to get quite exhausted, so much so that I am napping all weekend and I am even dreaming then! It seems quite silly to go to go to the doctor with. Has anybody experienced this or have any advice. I have changed diet, temperature of room, loose clothing in bed, baths before bed...... list goes on!

[rugeleyboy]

i struggle to sleep, i even sometimes go 48 hors without closing my eyes. but since i have got myself an Ipod i seem to fall off to sleep easier.......................... but for the past couple of months i am having the same as you!!

i dreamt last night about a helicopter crashing in my local town and a friends dad was killed on it???

i have woke up this morning knackered!!!

[nannon]

i have this as well - the dreams are so vivid its quite disturbing! And like you i find mysleft exhausted when i wake up in the morning...is there a way to stop yourself from dreaming?? I have been very stressed recently with this that and the other so i'm thikning it could be linked....