How to calculate calories during exercise

[gazwigan]

Does anyone know how i can calculate how many calories i lose through exercise?

They say that you should work off more calories than you eat but how do i work it out?

eg - walking, jogging, squash, football, golf

[Ethel]

There is no standard - a very fit person of athletic build will burn far less calories than an overweight person unused to exercise, even though they do the same exercise for the same period.

This should help you:
http://www.weightlossresource.com/tools/exerci se/calculator1_2.cfm

[4getmenot]

I have a calorie counter while I use my walking machine