ChatterBank0 min ago
How to calculate calories during exercise
2 Answers
Does anyone know how i can calculate how many calories i lose through exercise?
They say that you should work off more calories than you eat but how do i work it out?
eg - walking, jogging, squash, football, golf
They say that you should work off more calories than you eat but how do i work it out?
eg - walking, jogging, squash, football, golf
Answers
1 to 2 of 2
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There is no standard - a very fit person of athletic build will burn far less calories than an overweight person unused to exercise, even though they do the same exercise for the same period.
This should help you:
http://www.weightlossresource.com/tools/exerci se/calculator1_2.cfm
This should help you:
http://www.weightlossresource.com/tools/exerci se/calculator1_2.cfm
1 to 2 of 2
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