Quizzes & Puzzles43 mins ago
Creatine??????
2 Answers
I have just lost weight through a combination of aerobic excersise and eating a lot less. I now want to tone up and not to put any weight on (exept for muscle weight), the problem is i have no energy and am really tired all the time now. Yesterday i started taking Creatine. Will this help to improve my fitness and muscle building along with weight training? Can anyone comment on Creatine
Answers
Best Answer
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For more on marking an answer as the "Best Answer", please visit our FAQ.You can get creatine simply by eating meat and fish- taking creatine supplements will make you smell rather unpleasant, but won't do you any harm.
I don't believe in taking supplements at all - you should get everything you need from a healthy balanced diet.
The fact you are tired all the time is a symptom that something is not right. Are you eating enough? Are you doing to much exercise?
Are you ill?
I don't believe in taking supplements at all - you should get everything you need from a healthy balanced diet.
The fact you are tired all the time is a symptom that something is not right. Are you eating enough? Are you doing to much exercise?
Are you ill?