Quitting smoking

[hau kola]

Anyone else trying to give up.I havent had one for a whole week.Im also dieting and exercising and ive given up drinking diet coke cos i wasnt sleeping and thought i was having to much caffiene.Trouble is,i wonder if im trying to do too much at once?

[Loosehead]

the smoking is the most important one to crack. Don't load yourself up, do the diet when you've cracked the smoking. Doing too much at once is asking for failure. Good luck!

[hau kola]

Thanks Loosehead,i really want to lose weight though,i`ve got to do something,its really getting me down.

[lenndrum]

Go out and buy how to stop smoking the easy way by
alan carr. I was smoking 30 a day, waking up in the middle of the night to smoke, I read this book and gave up INSTANTLY and without missing smoking. i know of loads of people who did the same.
Read the book,give up smoking it really is that easy

[hau kola]

Thanks lenndrum,im not a heavy smoker,maybe 30 a week,and usually when i go out for a drink.