Could someone please tell me the best and quickest way to get rid of bruising, either a certain product from the chemist or something cold? Thanks in advance!
Yes. Don't walk into doorways or the corner of your chest of drawers. That's how I get my bruises. If I could only master the art of walking through the giant gaps in doorways i'd be fine...
Arnica Cream to rub on and Arnica tablets to take internally - both by Nelson's at any Healthfood store. I took them followin an op and the surgeon couldn't believe how quickly I healed and went off to investigate for use by all his patients!