losing weight

[suzismith]

whats the best way to lose weight and tone in 10 weeks

[Ian King]

Atkins Diet. Just stop eating Carbs. Nuff said!

[Lord_Floaty]

I'm sorry, I have no Idea about weight loss. I just wanted to thank you for your usage of the correct number of Os in the word 'lose'. That is all. Carry on.

[jenstar]

Ah, but surely not including an apostrope in "whats" should cancel that out?

[LeMarchand]

Eat sensibly, exercise more.

[MrsCheeks]

ditto Marchand. DONT do the fad diets, they just mess your system up. Carbs are essential in your daily diet as are all the other food groups. Just eat a little of whatever you fancy and make sure you do good aerobic exercise ... swimming is the best all-rounder. When exercising you need to do it for at least 45mins because it takes 25 minutes for your body to be sufficiently warmed up to start burning off calories. The longer you exercise AFTER the 25min warm up, the more fat you will burn off.

[cheyenne]

sorry had a late night,but when i first read it ,i thought you said lose a ton in 10 wks.them bloody stellas"

[Ewood27]

And I read it (without Stellas) that Suzi wanted to lose weight and lose tone!

[juan500]

The fastest way to lose weight is to be on a protein diet, only porteins, also you can eat peanuts, nuts bacon and fats but non a single carbs lemon and fruit neither, also have a 30 minutes walk daily or some other excercise but ask your doctor first, all depends of your age, since this diet surely burns a lot of fats but it could increase your cholesterol; be careful, I lost 4 punds in 15 days but you'll need medical watching. Hope this helps