info on atkinson diet

[elizkimble]

i'd like to see the actual diet plan?

[aimee]

If you mean the Atkins Diet (High Protein Diet) then buy the book. It explains it all or try www.aktinscenter.com If you mean the Atkinson Diet, which is something that involves Sea Kelp Patches - I can't imagine that it works. To lose weight you are probably best going on a balanced, low calorie, low fat diet and doing some exercise, as all doctors would recommend. I know many people recommend clubs such as Weightwatchers, as it helps to have the structured diet plan and support.