health doubt

[pedro1888]

feeling bloated dont like fruit much.take severe headaches after a couple of lagers.moderately fit for 51 but feel like 81.what to do to.help please,

[mountainboo]

You may have an intolerance to certain foods, try eating smaller portions of rice and pasta as expands in your intestines. Holland & Barrett do something called charcoal capsules which you take 2 capsules daily, they clean out your gut and relieve the bloated feeling. They also do Aloe Vera juice which you can either take neat (one spoonful a day) or add to a drink, It comes in cranberry flavour or original ( I suggest the cranberry flavour), this also helps with bloating.

The reason for your headaches when drinking is probably down to de-hydration, all I can suggest is, for every pint of lager you drink, equal it with a pint of water.

Hope you feel better

[pedro1888]

thanks will try what you say forgot to say having problems with catarrh recently.dont no why.pedro.

[bowiefreak]

cut out the booze pedro also caffine can cause headaches maybe try a low carbo diet for 2 weeks it may stop the bloating but make sure you drink plenty of water while on a low carb diet

[bowiefreak]

also low carb diet should give you plenty of energy let us all know how you get one